Services

Come & join my Yin Yoga class on Sunday, 3:30pm - 4:30pm at Alive Pilates Studio at 1/92 Main St, Greensborough! I teach the class every 2nd week from 15th September 2024. To book visit www.alivepilatesstudio.com.au 

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Can't make it to class? Practise in your own time by purchasing Steph's Online Yin Yoga Class recording. Your purchase gives you access to one Yin Yoga class for 7 consecutive days. Fee is $11. To purchase send Steph a message.  

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Yin Yoga is a still, meditative style of Yoga where asanas (poses) are practised sitting or lying on the floor. Yoga props (bolsters, blankets, blocks) are used to support your body to find ease.  We stay in each asana for up to five minutes, allowing space for the Yin connective tissues of your body (fascia, ligaments and tendons) to be worked, removing energy blockages and inviting greater energy flow.

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Yin Yoga has roots in Chinese Medicine. Yin asanas access meridian lines (energy lines) in your body, clearing and nourishing your organs and whole body.  Yin practice supports relaxation as you are invited to soften and let go, accessing the Parasympathetic Nervous System allowing rest and rejuvenation.  The practise of Yin supports you to clear and balance energy at all levels of your being; physically, mentally, emotionally, and spiritually, inviting deep healing.

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I offer Private Yin Yoga sessions.  Private Yin may be useful for anyone looking for a more personalised Yin Yoga experience.  I also offer gentle touch during private sessions to support your body as you practise, inviting a deeply nourishing and relaxing experience.

Some benefits of a regular Yin Yoga Practice may include:

• Reduction in stress and anxiety

• Feeling calm and balanced in your body and mind

• Increased ability to access inner peace

• Increased joint mobility and overall mobility as fascia releases

• Less pain (physical, emotional, mental or spiritual)

• Improvement in circulation as energy blockages are cleared

• Increased ability to relax and let go

• Deeper sleep

• Improvement in energy levels

• Insight into the True Nature of yourself