Services

Yin Yoga is a quiet, meditative style of yoga where each pose is practised seated or lying down, allowing your body to fully settle and soften. With the support of props—bolsters, blankets, and blocks—you’re guided into shapes that feel easeful and held. We remain in each asana for up to five minutes, creating the spaciousness needed for the deeper Yin tissues of the body (fascia, ligaments, and tendons) to gently open. This slow, intentional approach may help to release energetic blockages, inviting a smoother, more harmonious flow of energy throughout your system.

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Rooted in the principles of Chinese Medicine, Yin Yoga works with the meridian lines—energetic pathways that support the health of your organs and overall vitality. As you soften into each pose, your body is invited to move into the parasympathetic state, encouraging rest, release, and deep replenishment. This practice nurtures healing on every level: physical, mental, emotional, and spiritual.

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I offer Private Yin Yoga sessions, ideal for anyone wanting a more personalised and deeply supported experience. During private sessions, I may incorporate gentle touch to help your body settle more fully into each pose, creating a nourishing, restorative environment for healing and relaxation. To book a Private Yin Yoga session, please contact me on 0412 141 591.

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Some benefits of a regular Yin Yoga practice may include:

·       Reduced stress and anxiety

·       A feeling of calm and balance in mind and body

·       Greater access to inner peace

·       Increased joint and overall mobility as fascia releases

·       Reduced physical, mental, emotional, or spiritual pain

·       Improved circulation as energy blockages clear

·       A deeper ability to relax and let go

·       More restful, restorative sleep

·       Improved energy levels

·       Insight into the true nature of yourself​​​​​​​​​